Why am I tired all the time?
13.06.2025 05:58
Cheers!
Hang out with people who motivate you.
- Red meat
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
What is one small habit that has transformed your life in unexpected ways?
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Raw dairy
They don’t know why though.
Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Honey
What is your favourite colour and why?
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
- Fruits
1. Get natural sunlight as early as possible